Park Rules

Jumping on a trampoline can be great fun but it can also be dangerous. There is a risk of serious injury if care is not taken when using the trampolines. Using trampolines is physically demanding and involves jumping and other strenuous actions involving height, speed and unpredictable surfaces. Jumping on trampolines is a high-impact, full body activity which requires intense focus, awareness of your body’s strengths and limitations, awareness of the environment around you and extreme caution at all times, the rules are as follows:

  • Only jump if you are in good physical condition
  • Do not jump if you have any pre-existing medical conditions including heart, back, neck, bone or muscle conditions
  • Do not jump if you are pregnant
  • Before jumping loosen up with warm up exercises and stretches
  • If you get tired please leave the arena and take a break
  • Always remain in control – Be aware of how to bend your knees to control or stop your bounce
  • Practice first before moving around the arena
  • Always plan your landings before jumping
  • Always jump & land in the centre of the trampolines
  • Never jump on or near the coloured pads
  • Do not exit the trampolines by ‘bouncing’ off onto the surrounding walkways
  • Make sure you have control before leaving the trampolines
  • Always jump so you land on both feet at the same time. Never land with just one foot
  • Know your limits – Do not attempt any move beyond your own skill level
  • Never attempt flips or other extreme moves unless you know you are capable and have had the appropriate training
  • No double flips or triple flips even if you are capable
  • No double bouncing! (There should never be two people on one trampoline at the same time)
  • Strictly only one person per trampoline at any one time
  • Do not jump or step onto a trampoline unless the trampoline is clear
  • Look out for other jumpers and give way to smaller ones
  • Never run across the trampolines
  • No diving, No backflips, No gainers (forward moving backflips)
  • No wrestling, tackling, pushing or shoving
  • No climbing the trampolines or the padding
  • No leaning, grabbing or climbing on netting
  • No sitting or lying on the trampolines or the padding
  • Remove all items from your pockets prior to jumping
  • All jewellery, watches, keys, keychains, coins or the alike to be removed prior to jumping
  • Clothing should not have any hard or sharp points (such as buckles, studs, toggles)
  • No phones or cameras on the jump arena
  • No food, drink or chewing gum whilst jumping
  • Do not leave clothing on the jump arena, use the lockers provided
  • Approved anti-slip socks must be worn at all times
  • No jumping under the influence of alcohol or drugs
  • Always follow the martials instructions. Dangerous behaviour will not be tolerated and you could be asked to leave
  • We do not provide or accept responsibility for the supervision of children
  • Children must be supervised by a parent or guardian at all times
  • Under 6’s not allowed in the main arena unless accompanied on the trampolines by parent or guardian)
  • Maximum weight restriction is 19stone.
  • Do not attempt to use any of the activity equipment unless you have registered to participate, undertaken the safety briefing & signed a waiver (if you are under 18 a waiver must be signed by a parent or guardian)

  • Additional Rules apply to additional activities – please ensure you familiarise yourself with the activity rules prior to use.


    Additional Activities

    Basketball / Slam Dunk Rules


  • Standard Park Rules apply
  • Do not jump until the trampoline is clear
  • No grabbing or hanging off the hoop, backboard or support bars
  • No jumping or dunking from behind the backboard
  • No kicking the balls
  • Stay on your track. Do not cross lanes.
  • Exit the jump area as quickly as possible by the nearest exit point


  • Jump Tower Rules (Airbag)


  • Standard Park Rules apply
  • Only one person at a time on the jump tower
  • Do not jump until airbag is clear
  • Do not jump or dive head first into an airbag – this can cause injuries to back and neck
  • Land either on your feet, back or bottom
  • If landing on your feet always jump so you land on both feet at the same time. Never land with just one foot as this can cause an unstable landing
  • Do not ‘tuck your knees up’ or ‘curl up’ as this could cause your knees to hit your face when landing
  • Exit the air bag as quickly as possible by the nearest exit point


  • Battle Beam Rules (Foam Pit)


  • Standard Park Rules apply
  • Only two people at a time on the beam
  • Do not go until foam pit is clear
  • No head shots
  • Keep it friendly & polite
  • Do not throw the pugil sticks
  • Do not jump or dive head first into the foam pit – this can cause injuries to back and neck
  • Only ever jump into the foam pit feet first
  • Land on your feet, back or bottom
  • Do not land on your knees in the pit – this can cause injuries to the back
  • Do not ‘tuck your knees up’ or ‘curl up’ as this could cause your knees to hit your face when landing
  • Exit the foam pit as quickly as possible by the nearest exit point
  • Do not bury yourself or others in the pit
  • Do not remove or throw the foam blocks


  • Wriggle Ladder (Foam Pit)


  • Standard Park Rules apply
  • Only one person at a time on the ladder
  • Do not jump from a trampoline onto the ladder
  • Do not go until foam pit is clear
  • Do not jump or dive head first into the foam pit – this can cause injuries to back and neck
  • Only ever jump into the foam pit feet first
  • Land on your feet, back or bottom
  • Do not land on your knees in the pit – this can cause injuries to the back
  • Do not ‘tuck your knees up’ or ‘curl up’ as this could cause your knees to hit your face when landing
  • Exit the foam pit as quickly as possible by the nearest exit point
  • Do not bury yourself or others in the pit
  • Do not remove or throw the foam blocks